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male practicing yoga
11/3/2022
Guide to Self-Care

Like us, maybe you’re hearing the term self-care a lot lately. But what does it mean? And is it important?

Female wiping nose with tissue
10/11/2022
Be Ready for Flu Season

Flu viruses love fall and winter, but by taking a few simple steps and being mindful, you can stay healthy—and help others around you stay healthy, too.

elder couple practicing yoga with MP logo
6/28/2022
7 Ways to Get Moving This Summer

Summer in Maine is short. Luckily, there are plenty of fun ways to squeeze more out of the season.

Family gazing out to the ocean- Facebook title
5/31/2022
Teens and Mental Health

For young adults between the ages of 18 and 25, one-third experienced mental illness.