Prevent falls to stay independent and safe.

Falls are a leading cause of injury and loss of independence in older adults

Here are tips to help you stay on your feet:

• Stay active—try balance and strength exercises. Use your Wellness Wallet to pay for eligible gear, fees, and services that help you keep moving.
• Check vision and hearing at least annually.
• Review medications with your doctor—some can affect balance.
• Care for your feet—treat calluses or numbness and wear supportive shoes.
• Stay hydrated to prevent dizziness.
• Avoid or limit alcohol.
• Use a walker or cane if needed.

Make your home safer

• Remove trip hazards: throw rugs and clutter.
• Improve lighting in stairways and halls.
• Avoid walking in socks on smooth floors.
• Always keep a phone or alert device nearby.

Bathroom safety

• Use grab bars, nonskid mats, and shower chairs.
• Install a raised toilet seat if needed.
• Keep the bathroom door unlocked.

Outdoor safety

• Keep hands free while walking.
• Be cautious with bifocals/progressive lenses on stairs and curbs.
• Use salt/sand on icy walkways.

Live alone?

• Consider a medical alert system or keep a cell phone nearby.
• Check in daily with a friend or family member.

Having trouble with balance? Talk to your doctor if you experience balance issues, dizziness, leg weakness, or difficulty with daily activities. They can assess your overall fall risk and provide personalized prevention tips.