Be ready for flu season.

Stay healthy this flu season

Flu viruses love fall and winter, but by taking a few simple steps, you can help protect yourself—and others—throughout the season.

1. Get a flu shot

Getting vaccinated is the number one thing you can do to protect yourself. The CDC recommends flu shots for everyone 6 months and older. People age 65+ should talk with their doctor about a high-dose vaccine.

Even if you got vaccinated last year, viruses and vaccines change. This year’s formula is designed to protect against the most likely strains.

Four more reasons to get your flu shot:

• Avoid the flu. During the 2019–2020 season, vaccinations prevented 7.5 million flu cases.
• Cut down on doctor visits. Vaccines reduce the chance of needing medical care by 40–60%.
• Reduce severity. Vaccinated people often experience milder symptoms if they do get sick.
• Protect others. Your shot reduces the risk of spreading flu to babies, older adults, and others at high risk.

2. Practice healthy habits

Vaccines are your best defense—but smart hygiene helps stop the spread, too:

• Keep your distance. Stay away from people who are sick, and stay home if you’re sick yourself.
• Wash hands often. Use soap and water or sanitizer, scrubbing for at least 20 seconds.
• Cover coughs and sneezes. Use a tissue or your elbow.
• Avoid touching your face. Especially eyes, nose, and mouth.
• Take care of your body. Rest, exercise, eat well, and manage stress.
• Disinfect surfaces. Wipe down things you and others touch frequently. 

3. Follow your doctor’s advice

If your doctor prescribes an antiviral medication, take it as directed. These drugs can reduce symptom severity and shorten recovery—especially for people at higher risk of flu complications.

Visit the CDC website for seasonal flu updates and vaccine recommendations.