Manage your blood pressure for better health.

Know your numbers.

High blood pressure (hypertension)—consistently at or above 130/80 mm Hg—affects nearly half of all adults and is a leading risk factor for heart disease. Most people with hypertension feel no symptoms and may not know they have it until serious health problems occur.

Over time, uncontrolled high blood pressure can increase the risk of complications affecting the heart, brain, kidneys, and eyes. Some health conditions, including diabetes and obesity, also may increase the risk of developing high blood pressure, so routine checkups and early awareness are important.

Fortunately, healthy habits can make a meaningful difference at any age. Here are some ways to help manage your blood pressure:

• Monitor and record your blood pressure at home.
• Bring your home log to your next follow-up with your provider.
• Stay active—aim for at least 30 minutes/day for 5 days/week of moderate activity
• Maintain a healthy weight and balanced diet.
• Manage your salt (sodium) intake (under 1,500 mg daily for most adults)
• Quit smoking and limit alcohol.
• Manage stress.
• Take medications as prescribed.

Taking small steps each day to support heart health can have a lasting impact on overall well-being. Knowing your numbers and working with your doctor are key to staying healthy and reducing your risk for future health problems. If you’re prescribed a new medication or advised to change your routine, schedule a follow-up appointment to ensure you’re on the right track.

At-home blood pressure readings are valuable for you and your doctor.

Regular at-home blood pressure monitoring helps provide a more complete picture of your blood pressure over time. Recording your readings consistently and sharing them with your doctor is key to managing your blood pressure.

If your readings begin trending high, follow up with your provider through a telehealth visit or phone call. Be sure to also communicate when your readings are within a healthy range.

Tips to improve the accuracy of home blood pressure readings.

Before

• Avoid exercise, caffeine, and tobacco for at least 30 minutes before.
• Sit quietly for at least five minutes with back support and feet flat on the floor.
• Rest your arm on a flat surface at heart level.
• Keep a log of your readings and bring it to your appointments.

During

• Do not talk or move.
• Place a properly fitting cuff on your bare upper arm.
• Keep your arm supported at heart level.
• Remain seated with feet flat on the floor.

After

• Wait one minute and take a second reading.
• Average the two readings for the most accurate result.
• Consider taking a third reading if the first two are very different.
• Bring your blood pressure monitor to your Annual Wellness Visit to confirm it is accurate.

Jan. 28, 2026 CDC.gov/high-blood-pressure

Save money on an at-home monitor.

Use your CVS Over-the-Counter allowance to purchase a blood pressure monitor. Visit MartinsPoint.org/OTC