Check for osteoporosis after a fracture to protect your bone health.

A fracture may be the first sign of bone loss.

Broken bones as we age may be related to osteoporosis, a condition that causes bones to become weak and more likely to break. In fact, approximately half of bone fractures in women over the age of 50 are due to osteoporosis. A fracture is often the first sign that someone may have osteoporosis.

That is why it is important to follow up with their doctor after a fracture; they can identify your risk for future fractures, often using noninvasive imaging to determine your bone health and provide recommended treatments.

If osteoporosis or bone loss is identified.

Your provider may recommend:

• Prescription medications to help strengthen bones
• Calcium and vitamin D supplements
• Weight-bearing or muscle-strengthening exercise
• Fall prevention strategies
• Lifestyle changes to support bone health

Habits may help support stronger bones.

Following your doctor’s recommendations and these habits may help support stronger bones:

• Stay physically active with walking, strength training, or balance exercises.
• Avoid smoking and limit alcohol.
• To help prevent falls, wear supportive shoes, improve lighting, and remove trip hazards.

Ask about a bone density test.

If you recently had a fracture, ask your provider if a bone density test or osteoporosis evaluation is right for you. Small steps today can help protect your health and independence in the future.