Stay safe, connected, and well this winter.

Plan for seasonal changes.

Winter’s snow, ice, colder temperatures, and shorter days can affect both physical and mental health. A little planning and a conversation with your doctor can help you stay safe, active, and connected all winter long.

Prevent winter falls.

If you have balance or mobility concerns, winter weather may increase your risk of falling. Talk with your doctor if falling is a concern. Your doctor may be able to:

• Review your medications for side effects that could increase fall risk
• Check your balance, strength, vision, and mobility
• Recommend exercises or physical therapy to improve strength and balance
• Discuss whether a cane, walker, or other support may help

TIPS:

Wear shoes or boots with good traction, use handrails, keep walkways well lit and clear of ice and snow, and slow down in slippery conditions.

Take care of your mental health.

Shorter days and spending less time outdoors and more time at home can affect mood and increase feelings of loneliness or isolation. If you notice changes in your mood, sleep, energy, or interest in activities you enjoy, talk with your doctor about the following:

• Screening for depression or anxiety
• Reviewing medications or health conditions that may affect your mood
• Connecting you with counseling, behavioral health services, or community resources
• Helping you develop a plan to stay active and connected

TIPS:

Stay connected with family and friends, maintain a daily routine, get daylight when possible, and find safe ways to stay active.

A conversation can make a difference.

Don’t wait until a concern becomes a bigger problem. Talk with your doctor today about falls, balance, mood, activity, or anything else that has changed. Together, you can make a plan for a safe and healthy winter season.