Chair yoga is a great way to increase your mobility and range of motion as well as building strength and flexibility.
Our free online and in-person classes as well as in-person classes through Scarborough Community Services are available to everyone. No experience necessary and all abilities encouraged!
Chair Yoga Classes | Online
Participate from the comfort of your home.
Martin's Point offers two FREE live online yoga classes weekly. These classes are led by professional instructors and conducted via Zoom on the following days:
Tuesdays | 9:00–10:00am
Thursdays | 10:30–11:30am
Registration is required to participate. To register, please use the button below:
Have questions or want more information? Email us at:
[email protected]
Chair Yoga Classes | In-Person
Free group classes held weekly in Scarborough.
The program is offered for free thanks to our partnership with the Scarborough Community Services Department.
Anne Esguerra, an IAYT-certified yoga therapist, hosts the weekly in-person chair yoga sessions. She offers a practice that leans into the curiosity of self-study filled with avenues of accessibility, permission, and exploration.
No registration is required. Classes are held at the Scarborough Community Services Hub on the following day:
Wednesdays | 9:00–10:00am | 418 Payne Road
For more information, call Scarborough Community Services:
207-730-4150
The Chair Yoga Workout | Class Videos
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