Diabetes & Depression.

Diabetes and depression

Diabetes is a chronic condition characterized by high blood sugars. Unmanaged, it can lead to multiple health complications. Diabetes has also been linked to mental health and depression. Staying informed about diabetes management and following your treatment plan will help you maintain control and optimal health.

Whether you are newly diagnosed or have had diabetes for several years, knowledge is key to managing self-care. Regular communication with your health care providers and your supportive network, and keeping essential tips in mind, are important parts of controlling diabetes.

Diabetes and mental health

A diagnosis of type 1 or 2 diabetes often brings a considerable lifestyle change.

Diet is one significant change. Usually, your provider will tell you to stop eating certain foods and to avoid sugar and alcohol. You will also need to track your blood glucose and insulin levels. Interrupting old habits can cause emotional reactions and stress.

Symptoms of depression

• Sad feelings
• Feeling empty
• Changes in your eating habits, like binging or eating less
• Insomnia (learn more)
• Feeling lethargic
• Sleeping too much
• Difficulty with decision-making
• Trouble concentrating
• Despair
• Irritability
• Anxiety (learn more)
• Feeling overly guilty
• Aches and pains
• Digestive issues
• Thoughts of suicide or death

Diabetes distress

This condition causes hopeless feelings of despair. You might feel that your efforts to manage diabetes are not working. Often, people feel like diabetes is controlling them, not the other way around. This can cause you to revert to unhealthy habits.

Tips for managing diabetes

• Monitor blood sugar regularly. Understanding your blood sugar is crucial. Knowing your blood sugar levels helps you make informed decisions about diet, activity, and medication.
• Take medications consistently. Keep a schedule of when to take medication for the best sugar control. Notify your provider about any concerns of side effects.
• Join a diabetes support group. Knowing others share the same challenges can help.
• Balance meals. Incorporate foods from all food groups and focus on lower carbohydrates.
• Stay active. Establish a consistent exercise routine, like walking, swimming, or cycling. A good goal is to aim for 150 minutes of exercise per week.
• Schedule regular health maintenance appointments. Talk to your provider about your feelings regarding diabetes and ask for a referral to a mental health care specialist if needed.

For further information and support, call the Martin’s Point Care Management line at 877-659-2403.