Keep your blood pressure and A1C under control.

It’s important to know your numbers.

Your blood pressure and A1C are important numbers that help you and your health care provider understand how well your health is being managed. Knowing your numbers and having a plan when they are high can help protect your health.

If your numbers are high, have a plan.

If your blood pressure is above 140/90 or your A1C is 8% or higher, talk with your provider about what your numbers mean for you and what steps to take.

Your plan may include:

• Scheduling a follow-up with your provider
• Checking your blood pressure or blood sugar at home as recommended
• Keeping a log of your readings and sharing it with your provider
• Reviewing medications and making changes if needed
• Discussing healthy eating, physical activity, and other lifestyle changes

If your blood pressure is high at a doctor’s visit or another setting, have a plan to recheck it at home and call their office to report the results.

Here’s why control matters.

High blood pressure often has no symptoms, but over time it can increase your risk of heart disease, stroke, kidney disease, and other serious health problems.

A high A1C means your blood sugar has been higher than your recommended range. Over time, uncontrolled diabetes can increase the risk of heart disease, stroke, kidney disease, nerve damage, vision problems, and many other complications.

Take an active role in your health.

Know your numbers. Keep a log. Follow your plan. Share your readings with your provider.

If your blood pressure or A1C is above your recommended range, don’t wait—call your provider’s office and make a plan for follow-up.