Prevent falls to protect your independence.

Simple steps can help you stay steady, safe, and independent.

Falls are one of the leading causes of injury among older adults. In fact, one in four adults aged 65 and older falls each year, and these falls can lead to serious injuries, hospitalizations, or a loss of independence.

It’s important to pay attention to your balance, strength, and overall mobility. If you feel unsteady, notice difficulty with balance, or have experienced a near-fall, talk with your doctor. They can assess your risk, review medications, suggest exercises to improve strength and stability, and refer you to resources like physical therapy if needed.

What you can do

• Remove tripping hazards like loose rugs or clutter
• Ensure your home is well-lit, including halls and stairs
• Use handrails on stairs and in bathrooms
• Wear supportive, non-slip footwear
• Maintain strength and balance with safe exercises
• Review your medications with your doctor
• Have regular vision and hearing checks

Take action now

Take action now and discuss your concerns with your doctor to help you stay steady and confident on your feet.