Helping men make mental health a priority.
Posted 06/17/22
Men’s mental health: Shifting the conversation
Mental health is a concern for Americans of all backgrounds—but for men, addressing it is often a bigger challenge. Many men talk less about their emotions, avoid seeking help, and may see anxiety or depression as a weakness.
The pandemic has intensified these struggles. “Since early 2020, more than 30% of Americans have reported symptoms of anxiety and/or depressive disorder,” says Dr. Martin Wesolowski, Medical Director at Martin’s Point Health Plan. In Maine, more than 28% of adults reported similar symptoms in late 2021.
Men are feeling this pressure most severely. According to the National Alliance on Mental Illness (NAMI) of Maine, men between ages 25 and 54 account for the highest number of suicide deaths in the U.S. Mental health issues are also closely tied to rising deaths from alcohol and drug use. One in four adults with a mental health disorder also experiences substance abuse.
So how can men begin to prioritize their mental well-being and make meaningful changes?
1 | Reframing
Mental health is a part of overall health. Everyone experiences emotional highs and lows. Just as we care for our teeth or hearts, we should care for our minds—by finding strategies that help us stay balanced and resilient.
2 | Take your mental health “pulse”
Get a quick snapshot of how you’re doing. ManTherapy.org offers a lighthearted but insightful mental health self-assessment.
3 | Explore proven mental health strategies
- Connect with others: Helping others and staying socially engaged boosts your own mental health. Join a group, volunteer, or reconnect with friends—consider scheduling a lunch or call every other week.
- Take a nature bath: Time in nature has been shown to reduce anxiety and boost mood. Aim for two hours a week in green or blue spaces—or even 10 minutes daily.
- Smile and laugh more: Laughter reduces stress hormones and releases endorphins. Keep a humor journal, follow a favorite comedian, or stay in touch with someone who always makes you laugh.
- Take care of yourself: Prioritize sleep, nutrition, and movement. Choose healthier foods, commit to regular exercise, and set a consistent bedtime—even if it means skipping that extra episode.
- Talk to your doctor: Your primary care provider is a safe, confidential place to discuss anger, stress, or anxiety. They can recommend therapy or medication if needed. “Some of the best patient conversations I’ve had are with men who are opening up for the first time,” says Dr. Wesolowski.
Additional resources and crisis support
For more support and education, visit trusted resources like:
If you or someone you know is in crisis, help is always available:
- National Suicide Prevention Lifeline: 800-273-8255
- Maine Crisis Hotline: 888-568-1112
- New Hampshire Rapid Response Access Point: 833-710-6477
