Helping kids cope with summer camp anxiety.

Helping your child ease camp anxiety

Camp is a great opportunity for fun and growth—but can also bring nerves. Here’s how to help your child manage anxiety and feel more confident about the experience.

Can focusing on positives about camp help ease my child’s anxiety?

Yes. Help your child replace worries with small, positive goals—like making a friend or hitting an archery target. Talk about fun details like cabins or campfire circles instead of separation from home. Acknowledge their concerns while reinforcing past examples of resilience.

Isn’t it important to meet my child’s anxiety head on?

Yes—and no. Normalize homesickness without letting it overshadow the fun of camp. Avoid leading questions and instead invite open-ended sharing, like asking, “How do you feel about swimming lessons?”

Should I tell camp staff about learning disorders or other issues?

Yes. Sharing helpful info with camp staff helps them support your child and ensure a positive experience. It also reassures your child that counselors are a safe and supportive resource.

What about sending something from home for comfort?

Comfort items like a family photo, note, or small memento can ease homesickness. For overnight camps, clarify communication expectations ahead of time. Pre-stamped envelopes can encourage mail from your child.

What’s the best way to approach goodbye?

Keep goodbyes brief. A quick departure helps reduce anxiety and allows your child to jump into camp life more smoothly. Be mindful of your own nerves—kids pick up on your emotions.