June is PTSD awareness month and Men’s Health Month.

June is PTSD Awareness Month

Post-Traumatic Stress Disorder (PTSD) is a mental health problem individuals—adults and children—may develop after witnessing or experiencing a life-threatening event. Anyone can develop this disorder at any age and at any point in relation to the trauma timeline.

There are currently approximately 12 million people in the United States with known PTSD. PTSD is treatable, but is often left untreated and underreported. Learn more about PTSD.

Mental health supports

Your US Family Health Plan comes with a range of mental health supports, including no in-network referrals being needed, giving you quick and easy access to care. The Behavioral Health Care Program (BHCP) is designed to support you and your family with your mental health needs. To learn more, visit our Mental Health page or call 1-800-708-4532.

Remember that help is available 24/7 by calling or texting 988—if you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, counselors are available for you. You are not alone.

June is Men’s Health Month

Men’s Health Month, celebrated in June of each year, aims to raise awareness about health care for men and encourage them to practice healthy-living habits. Familiarity with men’s health issues, regular screenings, and preventive care can be key in encouraging good health and long life.

What can you do to take charge of your health?

• See a doctor for regular checkups even if you feel healthy.
• Eat healthy and get active.
• If you drink alcohol, drink only in moderation.
• Quit smoking.
• Know your family’s health history.
• Get screening tests to check for health problems before you have symptoms.
• Make sure you’re up to date on your vaccinations.

Learn more about Men’s Health and Wellness and download the US Family Health Plan Preventative Care Checklist for an easy starting point in your wellness journey.