Staying active is a key to your best health.

Make movement part of your daily routine.

Regular physical activity helps maintain overall health, improve balance and strength, and support independence. The good news is that staying active doesn’t have to mean spending hours at the gym. Simple activities like walking, gardening, swimming, and stretching can keep your body moving and your mind engaged.

How much activity is right for you? It’s a good idea to discuss this with your doctor annually and when planning to increase your activity level. They can recommend activities that fit your health needs, fitness level, and personal goals. They may suggest low-impact exercises, stretching routines, balance exercises, or other ways to safely stay active, especially if you are managing conditions such as arthritis, diabetes, or heart disease.

No matter your age, it is never too late to make movement part of your daily routine—even small amounts throughout the day can make a positive difference. Choose activities you enjoy and take small steps each day to stay healthier, stronger, and more active all year long.

Age better with more activity.

• Increases mobility
• Improves heart health
• Reduces stress
• Boosts energy
• Improves sleep
• Strengthens muscles
• Improves stability and balance